Zara Tsigarides

Personal Training - Wellbeing Coaching - Sports Therapy - Life Coaching

"Health and fitness should fit into your life - not take it over.

Whether you're looking for personal coaching or ongoing online support, my goal is to help you feel stronger, calmer, healthier and more confident for the long term. "

Explore Membership

More than just personal training

"Health and fitness shouldn't feel overwhelming, restrictive or impossible to maintain.

My approach combines personal training, wellbeing coaching, mobility, lifestyle support and realistic nutrition guidance to help you feel stronger, healthier and more balanced in everyday life.

I focus on sustainable progress rather than quick fixes, helping clients build habits they can genuinely maintain long term - both physically and mentally. "

About Zara

Ways to work with me

1:1 Coaching Online

Personalised online live coaching and wellbeing support designed to fit around real life.

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Best Value

Online Membership

£29.99

29.99

Every month

A supportive online membership offering workouts, wellbeing and realistic lifestyle support — including for those using GLP-1 medications.

1:1 In-Person Coaching

Personal training focused on strength, mobility and sustainable health in a calm, supportive environment.

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Client Success Stories

"Zara’s coaching has completely changed my perspective on fitness. The support I received made all the difference in my journey."

Emma J.

"The online training sessions are incredibly convenient, and I’ve seen real results. I feel stronger and more confident than ever!"

James R.

"Zara’s focus on wellbeing and lifestyle changes helped me achieve my long-term health goals. I can’t recommend her enough!"

Clara M.

Get in Touch

Ready to embark on your fitness journey? Contact us today to learn more about our services and how we can support your wellness goals.